How it works
Answer 31 questions about how your body feels, moves, and behaves day to day.
No equipment. No standing up. You can complete this right now, from your desk — in about 6 minutes
You get your personal Functional Readiness Score — broken down across four functional systems.
Not a generic wellness quiz. A precise, honest map of where your body actually is today — and what that means for your energy, focus, and physical resilience.
The assessment measures four systems that degrade silently under years of sedentary life — and that no standard fitness programme ever addresses.
You will see exactly where you are strong, where you are losing ground, and what that means for how you perform, recover, and feel by Friday afternoon.
Why this assessment exists
Davide Fiori is an Osteopath (D.O.), MSc Sport Scientist and an entrepreneur.
After more than a decade of clinical work — helping people rebuild the strength, mobility and control most of us lose without noticing — he built this assessment to answer one question most people never think to ask:
Where am I, exactly - and what does that mean for the next 30 years?
This tool exists because that question deserves a real answer.
Not a generic plan, not a fitness programme designed for someone half your age with twice your free time.
A decade of work. In three numbers.
Over ten years of clinical work — with his team, across two countries — has produced results we are proud to stand behind.
500+
people have restarted their bodies from zero using this approach — guided by Davide and his clinical team.
0
injuries. Across every client, every session, every starting point. Zero. That is not luck: it is the result of a method built around safety first.
~95%
of clients who started with chronic pain — back, neck, shoulders — left with it significantly reduced or gone entirely.
500+ people already know their score.
Do you know yours?
It’s free and only takes 6 minutes
Already thinking of a reason not to?
No gym required.
This assessment was designed for people who are starting from zero — or starting over. No fitness baseline. No equipment. No previous experience needed.
No time to waste.
It takes 6 minutes. The questions are direct and honest. You can complete it right now, without leaving your desk.
Worried about getting it wrong?
There are no wrong answers. The assessment measures where you are — not where you should be. Honesty gives you a better result.
Already tried and stopped?
Most people have. The problem is rarely commitment — it is the absence of a clear starting point. That is exactly what this gives you.
Your score is waiting.
The only question is whether you want to know it.
